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The perennial philosophy “nondual” spiritual traditions (such as Nisargadatta’s Vedanta, and Tibetan Buddhism’s Dzogchen) hold that existence involves a monistic, enduring, unchanging, absolute reality and a dualistic, ephemeral, constantly-changing relative reality. Through the practices that I describe in my book Toward Wisdom, I too have come to see that this is the way it is. Describing the situation in words has always been tricky, but I found that certain “information age” concepts clarify the situation.

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What you say determines what you will think. What you think will determine what you feel. What you feel will determine what you manifest. Your words therefore are extremely important that you get them right.

You’ve probably heard it time and time again that it is your thoughts that are doing all of attraction. But in fact it isn’t your thoughts at all. The universe doesn’t hear your thoughts nor does it see the pictures in your mind. It simply responds to the vibration that emanates from your emotions.

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When your inner self is left vulnerable to the whims of your fertile imagination, trouble will likely ensue. Your mind will remain in control only to the degree that you are unable to separate from its images and be inner directed instead.

Whenever depression begins to get a grip on you, it is imperative that you sit still and calm your mind. From this point of stillness, watch the myriad of images and thoughts pass by the field of vision of your mind’s eye.

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