There are hundreds of food sources for calcium which can be categorized as dairy and non-dairy sources. They provide fairly good amounts of calcium and only 4 or 5 of them can be added to everyday diet to receive enough calcium for one day. Let’s find out what these sources are.

1. Calcium-Fortified Food: Starting off with calcium-fortified cereals almost all of us are fond of. 1 oz. of these cereals can provide up to 500 – 1000 mg of calcium depending on the contents. Read the box carefully to find out how much calcium you get by eating these cereals. Similarly, calcium-fortified orange juice and soy beverages can also be used to receive adequate amounts of calcium.

This is a preview of Food Sources For Calcium - All Dairy And Non-dairy Food Sources For Calcium. Read the full post (510 words, estimated 2:02 mins reading time)

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