These days you can find all sorts of fitness programs in books, sports magazines and even on the Internet but there are no more than five good programs available for scuba divers and of these four out of five are almost the same, the routines are very similar.

After doing some serious research on what could be the best fitness program for a scuba diver, I found Crossfit and I think is the best. Why? As defined in their website, Crossfit is a core strength and conditioning program. This program is used to train police and military departments across the world, what is more interesting; I also found that the Navy Seals use this program as one the main fitness programs for their scuba divers.

This is a preview of Scuba Diving - The Best Fitness Program Ever. Read the full post (490 words, estimated 1:58 mins reading time)

Share This