Any good “Quit Smoking” program includes affirmations to help you convince yourself that you really DO want to quit smoking. Many times, we fear the loss of our addiction, because it’s a comforting, dependable old friend. We may not know what to do with our hands, or think that we’ll become difficult, and hard to get along with if we don’t have our old friend with us at all times.

Even though our old friend, the Smoking Habit, makes us search for an outdoor spot in the freezing cold and rain, and ostracizes us from those with small children, we are convinced deep within our subconscious minds that it benefits us more to smoke than it would to not smoke.

So how can we sneak past our logical, awake mind, and talk to our subconscious mind, so we can somehow convince it that it’s OK to let go of the habit? Subliminal Programming is one way to do that.

For a very low cost, you can get software that will run on your computer, flashing subliminal messages that you choose, while you work. You don’t see them with your conscious mind, but your subconscious mind gets them loud and clear. So if you are programming yourself subliminally with such affirmations as “I love to breathe” and “My desire for cigarettes is diminishing” for a few weeks, you’ll suddenly notice that a pack will last you a little longer than before. Then, when it’s time to quit altogether, you can change the affirmations in the program to something final, like “I am smoke-free” or “I totally release the need to smoke”

Notice, none of the above affirmations talk about “Quit” or “Stop” or “No” Smoking. That’s because your subconscious mind doesn’t hear negatives. If you say “I WILL Quit Smoking” it hears “I WILL Smoking” and keeps going along with that. So you frame all your affirmations in the positive, to change behaviors and thought patterns.

You can use the same software to lose weight, reframe your reality, anything you wish. Some people use subliminal programming to increase confidence, reduce fears and phobias, and even enhance their sex drive. It works, because your subconscious mind is what drives your conscious mind, and all the contents of it. So by using subliminal programming, you’re starting at the root and working outward, rather than trying to repeat, repeat, repeat the same affirmations over and over again consciously.

In addition, repeating affirmations does work. However, you first have to bombard your conscious mind into submission before you can access and program your subconscious mind. Why not go straight to the source?

One more thing to consider in your Quit Smoking effort. If you’ve been a smoker for a while, and are experiencing resistance to the idea of quitting. You might try EFT for psychological reversal. EFT, or the Emotional Freedom Technique is a powerful energy management technique that works! You simply tap on your hands, face and torso in specific places, and repeat your crafted statements. For instance, if you know you need to quit smoking, but you just can’t get the “want to” to do it, you’re probably reversed. You would say something like “Even though I don’t really want to quit smoking, I deeply and completely love and accept myself” while tapping on the “Karate Chop” Point. Then you would say your reminder phrase “I don’t want to Quit smoking” while tapping on the other points in the sequence. (I’ll give you a great reference in the resource box for learning the technique)

You can also use EFT to “Tap In” your positive affirmations. It’s a very powerful energetic experience, and I usually do a lot of Yawning and Sighing when I tap. That lets me know that my energy is becoming “unkinked”.

I was rather surprised when I tapped for reversed polarity on the Quit Smoking issue, I knew I had resistance, but I didn’t think I would feel a physical sensation. Before the sequence, I was tapping in my Quit Smoking affirmations, and I was getting more and more tense as I went along. . Once I finished the sequence for reversal, I sat still for a moment, and just listened to my body, and I noticed that I had relaxed considerably. It was amazing, and very freeing

Hopefully, this information will help you in your efforts to quit smoking as well.

http://BeyondBrainwaves.com Where Real People Find the best Resources to help them ReCreate Their Reality Their Way.

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